120 episodes

A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running

Up and Running With Lauren + Abb‪y‬ SandyBoy Productions

    • Running
    • 4.5 • 178 Ratings

A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running

    EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials

    EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials

    In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here (https://www.uprunning.co/post/episode-114).

    • 59 min
    EPISODE 113: Records Fall Left & Right

    EPISODE 113: Records Fall Left & Right

    In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

    • 44 min
    EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running

    EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running

    In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

    • 49 min
    EPISODE 111: PUMA's Newest Pros, Keira's Secret Sponsor, Record Breaking Runs + Boston 2021

    EPISODE 111: PUMA's Newest Pros, Keira's Secret Sponsor, Record Breaking Runs + Boston 2021

    In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.

    • 45 min
    EPISODE 110: Project Carbon X2, Seidel Signs with PUMA + Chatting with Sarah Pagano

    EPISODE 110: Project Carbon X2, Seidel Signs with PUMA + Chatting with Sarah Pagano

    In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's

    • 54 min
    EPISODE 109: Impressive Youngsters, NAZ Elite News + Race Results

    EPISODE 109: Impressive Youngsters, NAZ Elite News + Race Results

    In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.

    • 40 min

Customer Reviews

4.5 out of 5
178 Ratings

178 Ratings

jwoods3810 ,

Favorite Podcast to Keep you in the Know

Lauren does a FANTASTIC job keeping runners in the know on all things in the sport. The format is fun, informative and flows well so its an easy listen on the job, in the car, or on a run!

sjskkckska ,

Great podcast!!

I love this podcast! It’s very informative and gets me psyched on running :) lots of great training tips and the guest on the show are awesome!

Aellis0903 ,

Surprised to fall in love!!!

Absolutely love this podcast (end the whole sandy boy production network).
A surprise because I’m not too pricey on track stuff (fell in love with running later in life so I don’t “get” track/xc stuff).
BUT this has become a go-to for solo runs and rides (when injured!!!).
Lauren and Abby are so passionate and knowledgeable about the running world and talented hosts!
Love the balanced casual/serious tone, it’s super captivating and struck a new curiosity for all things running that was not their prior.l
Love their authenticity and friendship. Makes me feel like I know them and the occasional guests.

Also it’s favorite for recommendations when friends are looking for a new podcast.

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