134 episodes

A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running

Up and Running With Lauren + Abby SandyBoy Productions

    • Sports
    • 4.5 • 184 Ratings

A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running

    EPISODE 128: Top 10 Stories of the Past 2 Weeks

    EPISODE 128: Top 10 Stories of the Past 2 Weeks

    In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

    • 37 min
    EPISODE 127: Previewing the Olympic Trials

    EPISODE 127: Previewing the Olympic Trials

    This week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.

    • 1 hr 4 min
    EPISODE 126: Trials + Olympic Qualifiers Galore at the Track Meet

    EPISODE 126: Trials + Olympic Qualifiers Galore at the Track Meet

    In this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action from the Sound Running Track Meet this past weekend.

    • 37 min
    EPISODE 125: A New Job, Previewing The Track Meet + Results from Mt. SAC

    EPISODE 125: A New Job, Previewing The Track Meet + Results from Mt. SAC

    In this episode Lauren + Emma talk about Lauren's new job, preview the Sound Running Track Meet coming up this weekend, discuss the results from Mt. SAC + more.

    • 39 min
    EPISODE 124: Boston Marathon Cut-Off Time + Nike's Big Bet

    EPISODE 124: Boston Marathon Cut-Off Time + Nike's Big Bet

    In this episode Lauren + Emma talk in depth about the 2021 Boston Marathon cut-off time, the new Salazar documentary (Nike's Big Bet) in addition to running through the fast facts + results from the week. Read the full show notes here.

    • 43 min
    EPISODE 123: Road Mile Champs, Drake Relays + USATF Grand Prix

    EPISODE 123: Road Mile Champs, Drake Relays + USATF Grand Prix

    In this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays + USATF Grand Prix. Read the full show notes here.

    • 42 min

Customer Reviews

4.5 out of 5
184 Ratings

184 Ratings

jwoods3810 ,

Favorite Podcast to Keep you in the Know

Lauren does a FANTASTIC job keeping runners in the know on all things in the sport. The format is fun, informative and flows well so its an easy listen on the job, in the car, or on a run!

sjskkckska ,

Great podcast!!

I love this podcast! It’s very informative and gets me psyched on running :) lots of great training tips and the guest on the show are awesome!

Aellis0903 ,

Surprised to fall in love!!!

Absolutely love this podcast (end the whole sandy boy production network).
A surprise because I’m not too pricey on track stuff (fell in love with running later in life so I don’t “get” track/xc stuff).
BUT this has become a go-to for solo runs and rides (when injured!!!).
Lauren and Abby are so passionate and knowledgeable about the running world and talented hosts!
Love the balanced casual/serious tone, it’s super captivating and struck a new curiosity for all things running that was not their prior.l
Love their authenticity and friendship. Makes me feel like I know them and the occasional guests.

Also it’s favorite for recommendations when friends are looking for a new podcast.

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