31 episodes

Upward Inward Outward is a podcast by Matt and Katie Davis. Our purpose is to help others heal from the effects of pornography and betrayal trauma. Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co.

Upward Inward Outward Matt and Katie Davis

    • Religion & Spirituality
    • 4.9 • 52 Ratings

Upward Inward Outward is a podcast by Matt and Katie Davis. Our purpose is to help others heal from the effects of pornography and betrayal trauma. Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co.

    31. I was ready to die with my secret + 6 hacks to telling the truth

    31. I was ready to die with my secret + 6 hacks to telling the truth

    Matt shares a personal story about being ready to go to the grave with the secrets of his porn addiction. He shares 6 hacks to telling the truth even when it's difficult.

    Sign up for our free live webinar "Rebuilding Trust in a Marriage Affected by Porn" here.



    https://upwardinwardoutward.co/trust-webinar-sign-up


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    • 17 min
    30. Katie's Story + Setting Realistic Expectations

    30. Katie's Story + Setting Realistic Expectations

    Katie shares her story of betrayal and shares her hope to help other women who are struggling. She talks about a realistic timeline for betrayal trauma and porn recovery. Setting expectations and a timeline for your experience can make it harder, so she shares some advice on what kind of expectations to set.

    Check out her new course here. Not only will this course give you practical tools to heal, but you will feel seen, heard, and understood by someone who has been where you are. Use the code UPINOUT30 for 30% off the course!



    https://www.upwardinwardoutward.co/




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    • 25 min
    29. How to Exit Shame + Personal Experiences with Guilt and Shame

    29. How to Exit Shame + Personal Experiences with Guilt and Shame

    In this episode Matt discusses shame and shares personal experiences of dealing with it throughout his recovery. He compares and contrasts shame and guilt and gives a framework for exiting shame. His framework includes accepting yourself, connecting with others, and recognizing how shame shows itself in your life. 

    We want to hear from you! Send us questions you have and topics you would like us to discuss.

    Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co






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    • 19 min
    28. Matt's Framework for Porn Recovery

    28. Matt's Framework for Porn Recovery

    Matt outlines his framework for quitting porn from beginning to end. He discusses six phases, provides insights into each one, and gives tools to help people from any stage recover from porn use.


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    • 26 min
    27. Podcast Restart: Upward Inward Outward

    27. Podcast Restart: Upward Inward Outward

    Matt introduces the Upward Inward Outward Podcast and talks about what we've been up to.



    upwardinwardoutward.co

    Instagram.com/upwardinwardoutward


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    • 11 min
    26. Support: Mary's Story + Self Care

    26. Support: Mary's Story + Self Care

    Mary shares her story of how she has supported her husband during their marriage. She talks about what she has learned about self care and how communicate with her husband after a relapse. She shares her testimony of the Book of Mormon and of God's love for His children. 


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    • 35 min

Customer Reviews

4.9 out of 5
52 Ratings

52 Ratings

katiebug1003 ,

Amazing Couple

Katie and Matt are truly inspiring. Porn is rampant in our world. And especially in the LDS culture, I think it’s extremely taboo to talk about, which means there’s probably so many suffering in silence. I’m so glad they’re talking about something like this to show that it’s really possible to overcome. They’re giving my own marriage so much hope. If I hadn’t found their Instagram account, I would’ve felt extremely alone in betrayal trauma recovery.

JJ103 ,

Worth every second

Matt and Katie do such a wonderful job at addressing a topic that is opaque and clouded with secrecy and deception. They share their honest struggles, triumphs, and failures. This podcast offers encouragement, strength, and a pathway to sobriety. It’s beneficial for those struggling with addiction, as well as their loved ones who are in support. Please take the time to listen, this may change your life. ‘

Nevadaishome ,

Openness is the glass of water we need

A careful couple addressing a touchy topic in a way that feels comfortable yet heart-changing.

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