19 min
Using Humbleness & Happiness Mindfully Triple Gem of the North
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- Buddhism
Bhante explains how meditation is this unique activity that allows us to develop the way we see ourselves.
He also explains how what we do in the meditation cushion can influence our lives beyond the meditation session:
• Looking inwards instead of at external things or people to improve ourselves
• Using humbleness and happiness as tools for continuous growth, and not just as mere thoughts or emotions
Bhante explains how meditation is this unique activity that allows us to develop the way we see ourselves.
He also explains how what we do in the meditation cushion can influence our lives beyond the meditation session:
• Looking inwards instead of at external things or people to improve ourselves
• Using humbleness and happiness as tools for continuous growth, and not just as mere thoughts or emotions
19 min