Using momentum + taking on resistance with Amanda Jaggard The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand

I am thrilled to bring you my coach today, Amanda! I think you are going to get so much from this conversation. I can't wait to hear your aha moments and how you are going to harness this to do amazing things!! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com