37 min
Using Tapping for Nervous System Regulation With Belinda Hearn Lead with Empathy
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- Self-Improvement
Do you ever feel like you're constantly on high alert? You're not alone! Our nervous system is basically a built-in security system, constantly scanning our environment for stress, threat, or danger. But sometimes it gets a little overprotective, leaving us stuck in fight-or-flight mode.
This week I was joined by Belinda Hearn, a specialist in nervous system regulation and tapping. Belinda knows this feeling all too well. She tried various conventional and alternative methods to find relief, but it was only when she learned about the nervous system that everything clicked into place.
In this episode Belinda shares practical tips for regulating your nervous system. From shaking and jumping jacks to tapping, these simple exercises can help you expel excess energy and calm your system. Ready to finally feel calm and in control?
Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.
CONNECT WITH BELINDA:
Website: www.embodiedlife.co
Instagram: @belinda.embodiedlife
CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health
SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog
Do you ever feel like you're constantly on high alert? You're not alone! Our nervous system is basically a built-in security system, constantly scanning our environment for stress, threat, or danger. But sometimes it gets a little overprotective, leaving us stuck in fight-or-flight mode.
This week I was joined by Belinda Hearn, a specialist in nervous system regulation and tapping. Belinda knows this feeling all too well. She tried various conventional and alternative methods to find relief, but it was only when she learned about the nervous system that everything clicked into place.
In this episode Belinda shares practical tips for regulating your nervous system. From shaking and jumping jacks to tapping, these simple exercises can help you expel excess energy and calm your system. Ready to finally feel calm and in control?
Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.
CONNECT WITH BELINDA:
Website: www.embodiedlife.co
Instagram: @belinda.embodiedlife
CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health
SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog
37 min