Holly Logan Health Podcast

Holly Logan

Holly Logan stepped back from her professional career within nursing to be a stay at home mom and lean into the wellness needs of her own family. Now, she is here to share tidbits of what she learned in practice, what she learned from her own personal health and kids' health struggles, from doing her own research, and struggling with her own mental health and relationships. The goal is to help others' strengthen their inner compass for self care, self worth, and building generational health.

  1. 09/19/2024

    Preventing Illness 2024

    Last year, Holly did an episode all about what she was planning for illness prevention in 2023. Today, she shares the things that she prioritized and added to her regimen for her family this past viral season and the things she will continue this year for prevention and treatment of illness. Please visit Holly on IG @hollylogan_health for products mentioned in the episode. As a reminder, none of this is meant to be medical advice. Holly is not a doctor and not your healthcare professional. Do your own research and discuss specific health concerns and supplementation routines with your trusted healthcare provider.

    33 min

  2. 05/02/2024

    Talking Budgets and Wealth with My Budget Besties

    On today's episode, I sit down with My Budget Besties, Shana and Vanessa, co-hosts of the podcast: Financial Coaching for Women. We talk about wealth, being bougie on a budget, and where to start in tackling your finances. Let's create that budget which will lead you to financial comfort and success. I love to talk about finances and wealth because though it can be uncomfortable, it is necessary. Money and our need for money is never going away, so why not take control of it? We hope you enjoy this conversation and you can find more information about Shana and Vanessa below: INSTAGRAM: @mybudgetbesties WEBSITE: HERE and check out there FREE  resources and BOOK A FREE CALL HERE PODCAST on Apple Podcasts or Spotify Connect with Holly on INSTAGRAM Also check out additional resources HERE

    29 min

  3. 04/25/2024

    Life Updates and More

    I wanted to give you a life update on my household, my ideas, and thoughts for this podcast and beyond. I really want to improve the quality of the content I create, and feel like I need to catch up, so there may or may not be an episode posted next week! I also am answering some questions about illnesses this past year, homeschooling, magnesium, my son's tonsils and adenoids, breastfeeding/weaning, and exercise. Phew, lots of rambles, but hope you enjoy! FIND ME ON INSTAGRAM MORE RESOURCES HERE

    48 min

  4. 04/18/2024

    Health Hub: Reducing Our Toxic Burden One Thing At A Time

    Today is (maybe?) the final episode of the Health Hub series, where I talk about reducing the toxic burden in our lives. Please here me out: This can be done slowly, one product at a time, making swaps to reduce the fragrance and other chemicals in our life... but for most of us, there is no way this can be done overnight! However, I do think we can all make an effort to reduce our exposures and improve the quality of our family's health. I hope you'll enjoy some of the tips and strategies I've used for my family. Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition. FIND HOLLY ON INSTAGRAM MORE RESOURCES:  www.hollyloganhealth.com Book Mentioned: Eat Right For Your Inflammation Type by Maggie Berghoff

    39 min

  5. 04/12/2024

    The Power of Breath in Postpartum Recovery With Ashley Sorenson

    This week I was joined by Ashley Sorenson, a postpartum exercise specialist who's all about helping you recover properly, both physically and mentally. Ashley gets real about her own experience with core separation and pelvic pain, and shares her passion for empowering new moms to heal. We talk about breathwork, pressure management, and the often-missed connection between postpartum exercise and mental health. Plus, I'll be sharing some of my own insights on maternal mental health and navigating those early days of motherhood. Ready to move better, feel stronger, and create a smoother path through motherhood? Tune in! Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition. CONNECT WITH ASHLEY FREE 20 MIN CONSULT CALL - Message Ashley on Instagram: @ash.sorenson CONNECT WITH HOLLY ON INSTAGRAM: @hollylogan_health SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog

    1h 7m

  6. 04/04/2024

    Using Tapping for Nervous System Regulation With Belinda Hearn

    Do you ever feel like you're constantly on high alert? You're not alone! Our nervous system is basically a built-in security system, constantly scanning our environment for stress, threat, or danger. But sometimes it gets a little overprotective, leaving us stuck in fight-or-flight mode. This week I was joined by Belinda Hearn, a specialist in nervous system regulation and tapping. Belinda knows this feeling all too well. She tried various conventional and alternative methods to find relief, but it was only when she learned about the nervous system that everything clicked into place. In this episode Belinda shares practical tips for regulating your nervous system. From shaking and jumping jacks to tapping, these simple exercises can help you expel excess energy and calm your system. Ready to finally feel calm and in control? Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition. CONNECT WITH BELINDA: Website: www.embodiedlife.co Instagram: @belinda.embodiedlife CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog

    38 min

  7. 03/28/2024

    Being Your Own Advocate in Healthcare

    Having the education and experience, it’s “easy” for me to be an advocate for myself and my kids, right? Like when I want to do a specific test or know more about their chronic symptoms, I know the questions to ask, right? Yes, and no… I know what to say and what to ask, but I also have dealt with my fair share of push back. And I don’t know everything. But any time I go into an appointment for my kids or myself, I try to be organized and lead with empathy and respect, and also understand the limitations of our healthcare system. Oh, and find patience. Lots of patience. I hope you find today’s episode about being your family’s advocate insightful into the limitations of being a healthcare provider today, and also tips to getting organized for your appointment for chronic symptoms. The hard truth is also that things take time to find answers, and a lot of the work, starts with you! DISCLAIMER: As a reminder, I am not your healthcare provider and I am not a licensed counselor. None of this is medical advice or mental health advice. Seek care with your trusted healthcare professional for individual questions or concerns.

    36 min

  8. 03/21/2024

    From Resentment to Resilience: Strengthening Your Marriage After Baby With Laura Amador

    In this episode, I was joined by certified relationship coach Laura Amador, where we talked all about the powerful link between a healthy marriage and raising happy, secure children. We dive deep into the challenges and transitions that parenthood brings to a relationship, and explore the importance of self-awareness and reflection in navigating them together. Laura shares her practical tips and advice for building a fulfilling and supportive marriage that benefits the entire family. This episode is perfect for anyone looking to strengthen their relationship, navigate parenthood as a team, and create a thriving home environment for their children. CONNECT WITH LAURA INSTAGRAM: @_Lauraamador FREE MARRIAGE MAKEOVER BUNDLE:  https://www.coachlauraamador.com/bundle  Facebook Group: Marriage Support for Women Igniting Love & Connection https://www.facebook.com/groups/459873949026493    Website: https://www.coachlauraamador.com/ CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog

    40 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Holly Logan stepped back from her professional career within nursing to be a stay at home mom and lean into the wellness needs of her own family. Now, she is here to share tidbits of what she learned in practice, what she learned from her own personal health and kids' health struggles, from doing her own research, and struggling with her own mental health and relationships. The goal is to help others' strengthen their inner compass for self care, self worth, and building generational health.

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