1 hr 42 min
Using Yoga to Improve Your Mind & Body | with SarahBethYoga Hybrid Calisthenics Podcast
-
- Fitness
I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose.
I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it.
Sarah Beth's channel: https://www.youtube.com/sarahbethyoga
Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc
Legal Notice: Consult your doctor before beginning any kind of exercise program. This content does not replace a physical therapy program or consultation with a medical professional.
I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose.
I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it.
Sarah Beth's channel: https://www.youtube.com/sarahbethyoga
Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc
Legal Notice: Consult your doctor before beginning any kind of exercise program. This content does not replace a physical therapy program or consultation with a medical professional.
1 hr 42 min