Using your voice to soothe your anxiety The Space

When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode.

LINKS


Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today
Read ‘Yawning for Anxiety’ from the National Health Service in England
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CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton 

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