47 min
Value Your Why Unit3d
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- Mental Health
When we play sports as a kid, we play because it’s fun. As we get older, things can become more complex. When we are good at a sport, we get more invested in the outcome, more people become involved and invested in our performance, and we can lose the enjoyment of playing. If we can connect with our values, we can reconnect with our “why,” our reason for continuing in our sport. Chris Pomfret is a senior performance psychologist with Condor Performance in Brisbane, Australia. On this episode ...
When we play sports as a kid, we play because it’s fun. As we get older, things can become more complex. When we are good at a sport, we get more invested in the outcome, more people become involved and invested in our performance, and we can lose the enjoyment of playing. If we can connect with our values, we can reconnect with our “why,” our reason for continuing in our sport. Chris Pomfret is a senior performance psychologist with Condor Performance in Brisbane, Australia. On this episode ...
47 min