Unit3d w/ B1G Team at Indiana University

Hilinski's Hope
  • 5.0 (54)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.

  1. 3D AGO

    When Muscle Memory Ghosts You: Destigmatizing the Yips

    In this episode of the Unit3d podcast, doctoral student and BigTeam member, Katy Johnson, is joined by Dr. Jesse Michel, a renowned expert in sport and performance psychology. Katy and Jesse delve into the complex topic of the yips, exploring their own experiences with it, its impact on athletes, the stigma surrounding it, and strategies for overcoming it. Jesse shares his personal experiences and insights from working with elite athletes, offering valuable advice for athletes, coaches, parents, and teammates on how to support those affected by the yips across all sports. Dr. Jesse Michel is a Sport and Performance Psychology professional within the Deloitte Performance Psychology program. Over the last 20 years, he has had the privilege of providing mental training services to MLB and NBA MVPs, CEOs, World Series champions, US Soldiers, Olympians, and NCAA champions. Jesse is a Certified Mental Performance Consultant via the Association for Applied Sport Psychology.

    48 min

  2. JAN 27

    Choose Your Alter Ego

    In this episode of the United with Big Team at Indiana University podcast, host Josh Jackson sits down with NFL linebacker Divine Deablo to discuss his journey from college football to the professional league. Deablo shares insights about his early days at Virginia Tech, the challenges he faced during his transition to the NFL, and the importance of work ethic and trust in building a successful career. He reflects on the injuries he has endured, the mental resilience required to overcome them, and how he has learned to focus on his personal growth and the support of his teammates. The conversation also touches on the significance of maintaining a positive mindset and the impact of social media on mental health for athletes.

    34 min

  3. JAN 20

    Meathead Doctors Who Care

    Summary In this first episode of Unit3d w/BigTeam at Indiana University, Dr. Jesse Steinfeldt sits down with a fellow former collegiate football player, Clinical Sport Psychologist Dr. Jacob Cooper. Together, Jesse and Jacob explore a range of topics, ranging from football to masculinity to oxytocin to Oracles. This engaging episode will give viewers insights into comprehensive masculinity, clinical techniques to maximize men’s ability to perform and to connect, applications to military and NASCAR spaces, as well as a cameo appearance from a prophet who gives his predictions on the CFP Championship game AND the Super Bowl! It is a fun and informative conversation between two meathead doctors who model and care about men’s mental heath, on the football field and beyond. Chapters 00:00 Introduction to Mental Health in Sports 04:26 Dr. Cooper's Journey in Sports Psychology 06:43 The Injury Clinic: A New Approach 09:55 Building Trust with Coaches and Athletes 12:34 The Importance of Visibility and Credibility 16:36 Cultural Humility in Sports Psychology 21:18 Breaking Down Barriers to Help-Seeking 24:46 Modeling Emotional Intelligence in Athletics 25:47 Introduction to Emotional Intelligence in Sports 26:31 Working with High-Performance Teams 28:00 Integrating Physiological Metrics in Training 30:36 The Role of Visualization in High-Stress Situations 33:21 Community Resilience During Crisis 37:00 Leadership and Its Impact on Team Dynamics 42:30 Reflections on Loss and Community Strength Guest Bio Dr. Jacob Cooper is the Associate Athletic Director of Sport Psychology and Mental Wellness at Appalachian State University in North Carolina. He has worked with athletes at the Olympic, Professional, and Division-1 levels over the course of his career. Dr. Cooper has worked with athletes and staff throughout the NFL, NASCAR, NHL, MLB, NBA, MLS, and PGA. With a unique background and training in the areas of occupational and industrial psychology, culture building, leadership training, and military psychology, he has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston.

    48 min

  4. TRAILER

    Welcome to Unit3d w/ B1G Team at Indiana University

    Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.

    4 min

  5. 12/16/2025

    Allow Us To Re-Introduce Ourselves… Our Name is B1G Team!

    In this Jay-Z homage titled episode, Unit3d listeners meet Dr. Jesse Steinfeldt and his dynamic crew of 12 elite PhD students from Indiana University—the B1G Team. These Hoosiers are taking over the mic and rebooting Unit3d in 2026 as “Unit3d w/ B1G Team at Indiana University.” The podcast will continue its mission to educate, entertain, and inform, focusing on the mental health and wellbeing of student-athletes while exploring the complexities of their experiences and the role of sports psychology. With a diverse group of hosts bringing unique perspectives and research interests, future episodes will dive deep into topics that matter most to athletes and those who support them. This 258th episode gives listeners an inside look at the new team, a preview of upcoming themes, and a taste of what’s to come in this exciting relaunch. Enjoy the introduction—and get ready for the next era of Unit3d!

    36 min

  6. 10/09/2024

    ACL Dudes, Hawaiian Bread and Rocky

    On this episode of Unit3d, Ryan sits down with collegiate Running Back, Albert Kunickis III.  They talk about their faith, their ACL connection, the adversity they’ve faced throughout their lives, and the power of perspective. Albert entered the world without a right hand or forearm. This “Beast” has an incredible can-do attitude and has never played the victim. His story is inspiring! Take a listen.

    25 min

  7. 10/01/2024

    Live In Your Truth

    Ryan “Hilly” and Northwestern University Running Back, Cam Porter “CPO”, dive deep into self-reflection. Through injury and recovery, the teammates talk about their friendship and their struggles to stay true to their identities outside of sport along with the importance of being your authentic self, on and off the field.  They remind us to be the best versions of ourselves, be you; everyone else is taken.

    28 min

  8. 09/17/2024

    We All Cope Differently

    On this episode of Unit3d Ryan talks with University of South Carolina Offensive Lineman, Jakai Moore, about the struggles Jakai has faced during his collegiate career and how he copes with adversity, on and off the field.  Jakai sadly lost his wonderful Mom last year, she was such a special person with a heart as big as Jakai! Listen in as these two former teammates share stories and remind us that there isn’t a right or wrong way to cope with hardship and how the support and love from your teammates can make all the difference in overcoming tragedy and navigating difficult times.

    26 min
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Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.

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