8 min
Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave Healthy Food Alternatives for What You Crave
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- Fitness
Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter. Also go to www.BarbaraJRoberts.com and let us know what your experience with soy food has been.
Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter. Also go to www.BarbaraJRoberts.com and let us know what your experience with soy food has been.
8 min