Visualization Tips for a Happier Brain Happy Brain

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!

About our Guest

Sean Bloch is a Corporate Training Professional,  Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area.   Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify.   When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.



Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Heather Parady (@heatherparady)

◼️ Intention Setting - Justin Michael Williams

◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)

◼️Insight Timer — #1 Free Meditation App

◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health

◼️Psychology Today - How Visualization Can Benefit Your Well-Being



Connect with us!----◼️

Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)