34 episodes

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Happy Brain Heather Parady

    • Health & Fitness
    • 5.0 • 42 Ratings

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

    Artist Date

    Artist Date

    Today we ask if taking your "inner artist" on a date will make your brain happy.




    Instagram: http://instagram.com/happybrainfm
    Heather's Instagram: https://www.instagram.com/heatherparady/
    Website: http://tlbc.co/happy-brain


    RESOURCES:


    https://en.wikipedia.org/wiki/Julia_Cameron
    https://juliacameronlive.com/2012/01/04/33437/
    https://www.theadventurechallenge.com/
    http://www.mcstarbuck.com/todays-adventure/
    https://twitter.com/seanwes

    Sing in The Shower

    Sing in The Shower

    Can singing in the shower REALLY make your brain happy?


    Instagram: http://instagram.com/happybrainfm
    Heather's Instagram: https://www.instagram.com/heatherparady/
    Website: http://tlbc.co/happy-brain


    RESOURCES:


    https://ideas.time.com/2013/08/16/singing-changes-your-brain/
    https://howtosingbetter101.com/singing-in-the-shower-benefits/
    https://www.mic.com/articles/109012/science-proves-you-actually-do-sound-better-when-you-sing-in-the-shower
    https://thesingerscorner.com/singing-in-the-shower/

    Runners High without Running

    Runners High without Running

    How can you experience a runner's high without running? This might make your brain happy...


    Instagram: http://instagram.com/happybrainfm
    Heather's Instagram: https://www.instagram.com/heatherparady/
    Website: http://tlbc.co/happy-brain


    RESOURCES:


    https://www.youtube.com/watch?v=jEHzYriIjjU
    https://www.elitedaily.com/p/how-to-get-a-runners-high-without-actually-having-to-pound-the-pavement-2900654

    Tidying for Mental Health

    Tidying for Mental Health

    Can tidying up make your brain happy? I found a guy on Instagram who swears by it...


    Instagram: http://instagram.com/happybrainfm
    Heather's Instagram: https://www.instagram.com/heatherparady/
    Website: http://tlbc.co/happy-brain


    RESOURCES:


    https://thetidydad.com
    https://www.instagram.com/tidydad/

    Mental Health Jokes

    Mental Health Jokes

    Today I share with you a few bad jokes. Why? I hope they make your brain happy...


    Instagram: http://instagram.com/happybrainfm
    Heather's Instagram: https://www.instagram.com/heatherparady/
    Website: http://tlbc.co/happy-brain


    RESOURCES:


    https://www.healthcentral.com/article/15humorous-mental-health-quotes

    Eat an Orange in the Shower

    Eat an Orange in the Shower

    Will eating a COLD orange in a hot shower make your brain happy?


    Instagram: http://instagram.com/happybrainfm
    Heather's Instagram: https://www.instagram.com/heatherparady/
    Website: http://tlbc.co/happy-brain


    RESOURCES:


    https://www.reddit.com/r/ShowerOrange/
    https://www.youtube.com/watch?v=1S6jHfA20PY
    https://www.youtube.com/watch?v=WwkNPx7p18E
    https://www.youtube.com/watch?v=WGT4luAur2o
    https://www.npr.org/sections/thesalt/2017/03/03/518323093/do-showers-make-oranges-taste-better-npr-investigates

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

Diabetes Ramblings ,

Makes my brain happy!

I love the tips and stories! Great to listen to on my way to/from work!

KrisDeBrizzi ,

Love the app

This app is fun to listen to. I listen in the morning as I am in the kitchen making my lunch for my work day. Heather is very good at hosting this talk show. She is intelligent and pretty comical also. And the app does help “lift me” and make me feel happy.

Lmheffner ,

So much fun!

Love this podcast. Couldn't be more fun.

Top Podcasts In Health & Fitness