Want to get into running? Watch this first‪!‬ Get Minted: Your Body & Mind at Its Best

In this episode, you will learn:How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first raceHosted by Mint Condition Fitness: www.mintfit.comNOTESJust remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. Also, know that...