12 episodes

Empowering men and women 45+ to take control of their fitness and fully enjoy their lives

Get Minted: Your Body & Mind at Its Best Mint Condition Fitness

    • Health & Fitness

Empowering men and women 45+ to take control of their fitness and fully enjoy their lives

    The Basics of Holistic Eating

    The Basics of Holistic Eating

    In this episode, you will learn:
    What is holistic living?What is the benefit of eating holistically?What to look for on food labelsHow to make eating health foods taste goodHow to choose a good multivitaminHosted by Mint Condition Fitness: www.mintfit.com

    • 32 min
    How To Eat To Look And Feel Your Best

    How To Eat To Look And Feel Your Best

    In this episode, you will learn:
    Which foods will leaving you feeling at your bestWarning signs that you might have a “leaky gut”How to best shop at the grocery storeHow to upgrade you water for better healthIs dairy good or bad for you?How does diet and exercise work together for better health?Hosted by Mint Condition Fitness: www.mintfit.com
    NOTES
    Need help with your diet? Check out Stephanie's website:
    https://www.gotyourhealthgotitall.com/

    • 45 min
    Want to get into running? Watch this first!

    Want to get into running? Watch this first!

    In this episode, you will learn:
    How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first raceHosted by Mint Condition Fitness: www.mintfit.com

    NOTES

    Just remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. 

    Also, know that running can feel hard and that is okay. It's the accomplishment you feel when you are done that makes it worthwhile!
    To help support your running, here are some recommended training apps:
    Couch to 5K: Great for beginners wanting to start from scratchRunKeeper: Offers custom plans (premium) and can track runsNike+ Run Club:  Free to Apple watch users. Has custom plans and coachingRuntastic: For experienced runners, tracks runs and provides training plans (premium)RunwithHal:  Created with famous running coach, Hal Higdon. Custom training plans based on your experience. Plans from 10k to marathon.

    • 36 min
    What to do when you need to defend yourself

    What to do when you need to defend yourself

    In this episode, you will learn:
    What to do when you find yourself in a potentially dangerous altercationLearn what situational awareness is, what it is not, and how to sue it to your advantageFind out why a physical altercation should always be your last resortIs pepper spray or pepper gel betterHosted by Mint Condition Fitness: www.mintfit.com

    NOTES

    To learn more visit: www.defense-ability.com

    • 45 min
    How neuroscience can help you to move more, hurt less, and perform better

    How neuroscience can help you to move more, hurt less, and perform better

    In this episode, you will learn:
    How we use neuroscience to help our clients get better resultsWhat the Z-health system is and why we use itHow the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)Real world advice that can help you start moving and feeling better today!Hosted by Mint Condition Fitness: www.mintfit.com

    NOTES

    Z-Health Homepage: https://zhealtheducation.com/

    Z-Health Essentials Course: https://zhealtheducation.com/product/essentials-of-elite-performance/

    • 41 min
    How to Improve Your Golf Game In & Out of the Gym

    How to Improve Your Golf Game In & Out of the Gym

    In this episode, you will learn:

    * What 90% of people do wrong in their golf swing
    * How poor posture & flexibility are hurting your game
    * What to do on the course to lower your score
    * Which clubs are most important to get fitted
    * How to increase club head speed and hit the ball further

    Hosted by Mint Condition Fitness: www.mintfit.com

    SHOW NOTES

    For more information about Don or to book lessons, visit:

    www.donleonegolf.com

    • 32 min

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