Get Minted: Your Body & Mind at Its Best Mint Condition Fitness

In this episode, you will learn:
What is holistic living?What is the benefit of eating holistically?What to look for on food labelsHow to make eating health foods taste goodHow to choose a good multivitaminHosted by Mint Condition Fitness: www.mintfit.com

In this episode, you will learn:
Which foods will leaving you feeling at your bestWarning signs that you might have a “leaky gut”How to best shop at the grocery storeHow to upgrade you water for better healthIs dairy good or bad for you?How does diet and exercise work together for better health?Hosted by Mint Condition Fitness: www.mintfit.com
NOTES
Need help with your diet? Check out Stephanie's website:
https://www.gotyourhealthgotitall.com/

In this episode, you will learn:
How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first raceHosted by Mint Condition Fitness: www.mintfit.com

NOTES

Just remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. 

Also, know that running can feel hard and that is okay. It's the accomplishment you feel when you are done that makes it worthwhile!
To help support your running, here are some recommended training apps:
Couch to 5K: Great for beginners wanting to start from scratchRunKeeper: Offers custom plans (premium) and can track runsNike+ Run Club:  Free to Apple watch users. Has custom plans and coachingRuntastic: For experienced runners, tracks runs and provides training plans (premium)RunwithHal:  Created with famous running coach, Hal Higdon. Custom training plans based on your experience. Plans from 10k to marathon.

In this episode, you will learn:
What to do when you find yourself in a potentially dangerous altercationLearn what situational awareness is, what it is not, and how to sue it to your advantageFind out why a physical altercation should always be your last resortIs pepper spray or pepper gel betterHosted by Mint Condition Fitness: www.mintfit.com

NOTES

To learn more visit: www.defense-ability.com

In this episode, you will learn:
How we use neuroscience to help our clients get better resultsWhat the Z-health system is and why we use itHow the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)Real world advice that can help you start moving and feeling better today!Hosted by Mint Condition Fitness: www.mintfit.com

NOTES

Z-Health Homepage: https://zhealtheducation.com/

Z-Health Essentials Course: https://zhealtheducation.com/product/essentials-of-elite-performance/

In this episode, you will learn:

* What 90% of people do wrong in their golf swing
* How poor posture & flexibility are hurting your game
* What to do on the course to lower your score
* Which clubs are most important to get fitted
* How to increase club head speed and hit the ball further

Hosted by Mint Condition Fitness: www.mintfit.com

SHOW NOTES

For more information about Don or to book lessons, visit:

www.donleonegolf.com