Welcome to Breaking Barriers: Unveiling Our Journey Breaking Barriers: The Mental Health Podcast

In this inaugural episode of "Breaking Barriers: A Mental Health Podcast," hosts Lizzy and Camila warmly welcome listeners into their world of mental wellness and self-discovery. With Lizzy's extensive experience in psychology and Camila's fresh insights as a newly graduated mental health nurse practitioner, they lay down the foundation for a series dedicated to breaking the stigmas surrounding mental health. Join them as they share personal stories of loss, triumph, and the everyday challenges that shape their understanding of mental health. From anxiety and depression to the empowerment of education and community support, this episode is a call to all seeking a deeper connection and understanding of their own mental health journey. Tune in and become part of a community ready to transform the conversation around mental wellness.