Breaking Barriers: The Mental Health Podcast Lizzy and Camila

Join us for a powerful and heart-wrenching episode of Breaking Barriers: The Mental Health Podcast, where we sit down with Edward and Alicia Boateng. We split their story in two part episodes. This is part one, where this incredible power couple shares their profound journey through unimaginable loss and the road to healing. Edward opens up about the sudden and tragic loss of his son and first wife, discussing the unique challenges men face when dealing with grief and depression, especially within cultural contexts that often discourage emotional expression.

Alicia adds her perspective on resilience and the importance of finding strength in faith and therapy.

Together, they reveal the pivotal role of therapy in their lives and how maintaining faith has been a cornerstone of their recovery. Their story is not just about surviving loss but thriving through it, offering hope and insights for anyone navigating their own grief.

Tune in to hear how Edward and Alicia balance their personal and professional lives while supporting each other and their family. This episode is a testament to the power of resilience, community, and the enduring human spirit. Stay tuned for part two!

In this impactful episode of Breaking Barriers: The Mental Health Podcast, join hosts Lizzy and Camilla for a transformative conversation with Emily Janas, Education & Prevention Manager at Women in Distress. This discussion unveils the hidden facets of domestic violence, from psychological tactics to economic constraints that trap survivors. Emily provides invaluable insights into recognizing the early signs of abuse and the comprehensive support structures that empower survivors towards recovery and independence. Through stories of resilience and the vital role of community support, this episode is a beacon for anyone touched by domestic violence, offering hope and pathways to safety. Tune in to learn how breaking the silence is the first step toward healing and change.

Unlock the secrets to a balanced life with Dr. Abbey Hernandez, our expert holistic chiropractor, in this eye-opening episode of 'Breaking Barriers: The Mental Health Podcast.' Dive deep into the synergy between your nervous system and mental health, and explore innovative ways to harmonize your body and mind. Dr. Abbey sheds light on holistic health practices that not only alleviate physical pain but also enhance emotional well-being. Tune in to discover transformative insights and practical advice on nurturing your whole self for a healthier, more vibrant life.

Join us on this profound episode of 'Breaking Barriers: The Mental Health Podcast,' where we delve into the remarkable life of Maria Martinez Guzman, Executive Vice President of Univision Network News. From her harrowing escape from Cuba during the Mariel boatlift to her rise as a media powerhouse, Maria shares the relentless spirit and deep resilience that propelled her. In this episode, we explore how Maria's early experiences shaped her approach to journalism, her commitment to mentoring young women in the industry, and her philosophy of never taking 'no' for an answer. Discover how Maria's story embodies our podcast's mission to tackle mental health barriers through empowerment and education. Her journey from a young girl with big dreams in Cuba to a visionary leader in America is a testament to the power of perseverance and the importance of giving voice to the voiceless.

In this inaugural episode of "Breaking Barriers: A Mental Health Podcast," hosts Lizzy and Camila warmly welcome listeners into their world of mental wellness and self-discovery. With Lizzy's extensive experience in psychology and Camila's fresh insights as a newly graduated mental health nurse practitioner, they lay down the foundation for a series dedicated to breaking the stigmas surrounding mental health. Join them as they share personal stories of loss, triumph, and the everyday challenges that shape their understanding of mental health. From anxiety and depression to the empowerment of education and community support, this episode is a call to all seeking a deeper connection and understanding of their own mental health journey. Tune in and become part of a community ready to transform the conversation around mental wellness.