51 min
Well-Being in Uncertain Times This Might Get Uncomfortable
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- Mental Health
Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success.
Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure
Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success.
Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure
51 min