502 episodes
This Might Get Uncomfortable Whitney Lauritsen
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- Health & Fitness
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4.8 • 93 Ratings
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!
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Inner Critic vs. Inner Resilience: a personal reflection
Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges.
01:24 The Paralysis of Perfectionism and Self-Judgment
02:52 The Unfinished Episode: A Tale of Time Anxiety
06:40 Navigating Burnout and the Quest for Consistency
12:29 The Power of Vulnerability and Seeking Hope
28:07 Embracing Imperfection and the Journey Ahead
31:30 Looking Forward: Dreams, Plans, and Community Engagement
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What my new therapists say about my sleepwalking and chronic pain
Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an addictive pattern with social media, particularly TikTok and YouTube Shorts, and the connection to seeking dopamine hits. Additionally, Whitney talks about a renewed interest in hiking, the dream of climbing Mount Everest, and the continuous pursuit of feeling 'good enough.' Other updates include a deep dive into sleepwalking and dreams, physical therapy for long-standing leg pain, and plans for camping and visiting national parks.
02:07 The Social Media Spiral: From TikTok to YouTube Shorts
04:45 Setting Sights on Mount Everest: Dreams and Realities
08:26 The Journey Beyond Success: Insights from Jim Carrey
12:01 Navigating Daily Life: Energy, Tasks, and Personal Goals
15:39 The Anxiety of Planning and the Power of Last-Minute Motivation
19:35 Decoding Dreams and Sleepwalking Mysteries
23:08 Embarking on a Physical Therapy Journey
28:35 The Quest to Visit All National Parks
34:23 Reflecting on Personal Growth and Podcasting Vulnerabilities
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Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast
In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industry and personal stories about time management, self-discipline, and the decision-making process behind continuing or pausing various activities.
01:12 Behind the Scenes: Income, Connection, and Listener Interaction
01:43 The Intimacy of Podcasting vs. Social Media
03:57 Deciding to Pause Live Podcast Recordings
04:31 The Impact of Consulting Work on Podcasting
05:28 Exploring Time Management and Personal Well-being
16:52 The Evolution of Content Creation and Letting Go of YouTube
19:26 Redefining Success in Podcasting and Beyond
23:41 Future Plans: New Podcast and Course Creation
26:27 Navigating the World of Podcast Guests
27:15 The Art of Consistency and SEO in Podcasting
28:18 The Journey from Pitching to Being Pitched
34:33 The Dilemma of Time and Content Creation
43:09 The Personal Growth Through Podcasting
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Well-Being Beyond Measure: Navigating Social Media [Session 7]
The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published articles and studies, she emphasizes the strategic psychological designs of these platforms and their potential to incite polarity and unrest. The importance of understanding the platforms, setting solid boundaries, and diligent introspection of one's behavior while using social media is advised. Whitney advocates for personal authenticity and selective attention to elements that bring individual joy and meaning, prolonging wellbeing beyond numerical measures or social media validations.
Resources mentioned:
Ten Arguments for Deleting Your Social Media Accounts Right Now: https://amzn.to/4336fs4 Your Guide to Creating a Healthier Relationship with Social Media: https://www.healthline.com/health/social-media-and-mental-health?cmid=23304fe5-b3ae-4884-931a-0902fa32188d The social media diet: A scoping review to investigate the association between social media, body image and eating disorders amongst young people: https://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001091 Social media polarized America by making a big mistake: It introduced us to each other: https://www.businessinsider.com/social-media-twitter-facebook-political-polarization-mechanism-2022-10 Influencer Creep: https://reallifemag.com/influencer-creep/
04:23 The Magic and Loss of Digital World
05:15 Whitney's Personal Journey with Social Media
07:00 Understanding the Mechanism of Social Media
09:08 The Dark Side
09:47 The Influence on Body Image
11:14 Social Media Addiction
15:50 The Polarizing Effect of Social Media
17:38 The Impact on Career and Self-Esteem
19:52 The Decision to Step Away
30:59 The Power of Selective Attention -
Well-Being Beyond Measure: Thoughtful Communication [Session 6]
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication.
Resources and people mentioned:
Princeton UniversityHow loneliness changes the way our brains process the worldPeople Aren’t Meant to Talk This MuchHow to Use Assertive Communication (Very Well Mind)The Righteous Mind: Why Good People Are Divided by Politics and ReligionThe Assertiveness Workbook
01:05 Understanding the Importance of Communication
02:24 Exploring Different Aspects of Communication
04:01 The Role of Empathy
04:44 The Impact of Loneliness
10:26 The Influence of Social Media
22:02 Understanding Different Communication Styles
26:31 The Power of Assertive Communication
28:28 Personal Reflections -
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives.
Resources and people mentioned:
Princeton University tipsfurther.nethealth.harvard.edu: Giving thanks can make you happierHeather Havrilesky/Ask PollyWil SchroterLaurie Penny
01:35 Exploring the Topic of Self Compassion
02:08 Personal Experiences with Discomfort
04:21 The Impact of New Work and Identity Questions
11:42 The Struggle with Self Loathing and the Need for Self Compassion
16:30 The Power of Gratitude and Self Esteem
Customer Reviews
Highly Recommend!
Whitney’s podcast is a MUST LISTEN. Whitney is incredibly engaging and isn’t afraid to dig deep with her guests by asking thought-provoking questions. I appreciate that she encourages you to explore EVERY part of yourself. Soul-seekers… this one is for you! Whitney will inspire tapping into your core & personal growth with each episode.
Amazingly Deep Podcast!
Whitney and her podcast covers tough topics related to mental health, racism, religion, and more that is very much relevant in today’s society. Her ability to cover these topics and invite her guest to participate on these touchy subjects makes for profoundly deep conversations. Definitely work a listen!
Real talk
I listened to the show on recognizing needs and setting boundaries. I think too often people avoid talking about real things. I love how Whitney vulnerable and talked about herself. She talked about real things.