28 episodes

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

wellbeing4mothers Dr Dunni

    • Kids & Family
    • 5.0 • 6 Ratings

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

    Mental Wellbeing Part 1 What To Do With The Weeds

    Mental Wellbeing Part 1 What To Do With The Weeds

    You’re a farmer and your plot of land is your mind and the seeds you plant can sometimes bring you things you don’t want. There’s sometimes going to be weeds growing from the things that you have planted…

    • 31 min
    Three Steps For Getting Over “I Can’t”

    Three Steps For Getting Over “I Can’t”

    Many times we look at a problem and think that it’s insurmountable. That’s the way we feel in many moments of desperation. Today Dr. Dunni shares a way of changing how you view these problems with these three simple steps.

     

    KEY TAKEAWAYS
    As an infant, there’s no such thing as can’t. We reach for anything, we dare to start walking, we dare to explore. The word can’t is a limiting belief that’s imposed on us.
    Once you believe in the existence of a solution, the next stage is to create it. Seek help if you need it and speak it out. Affirmation is a powerful tool.
    The third stage is faith. Don’t wait for the evidence. Like a river that flows over any rock, having the faith that you will overcome is the most important part of moving to “I Can”

     

    BEST MOMENTS 

    “ The moment that you start to think something cannot be done, the momentum to get you to take action starts to dwindle.”

    “We have all those quotes about Monday. Now you wonder why people are stressed out.”

    “ Whenever you speak words of positivity, affirmation, possibility, you are empowered.”

    “Sometimes stepping back helps us to get a clearer perspective. It helps us to get that crystal clear view of the problem”

     

    VALUABLE RESOURCES

    https://www.drdunni.com/show

     

    CONTACT METHOD

    support@druwaacademy.com

    Ig- https://www.instagram.com/druwa.lifecoach/

    YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

    CH- https://www.clubhouse.com/@drdunni-druwa

    FB- https://www.facebook.com/druwaacademy

    Twitter- https://twitter.com/Druwa8 

     

    ABOUT THE HOST

    Your host Dr Dunni is the mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific and medical wellbeing concepts to explain in simple terms practical ways and strategies to avoid ill health and promote overall well being of body, mind, soul and spirit. This is made available by the provision of online courses, books, coaching and regular events where wellbeing strategies and tactics are shared to enhance holistic wellbeing. Learn more at https://www.drdunni.com

    See omnystudio.com/listener for privacy information.

    • 23 min
    Changing Plans As A Mother

    Changing Plans As A Mother

    Have you ever seen yourself in a situation where you’ve got plans, you’ve got your things to do and then something comes along and changes things completely and you’re not sure what to do? While some people crumble under the pressure of the unknown, some people make a positive difference. Today, Dr. Dunni looks at how you can overcome the unexpected obstacles.

    • 28 min
    Questions Many Working Mothers Are Asked

    Questions Many Working Mothers Are Asked

    Are you a working mum and have you been asked such challenging questions as why do you work? There are so many of these types of questions and as a mother, these can really feed into your sense of guilt.  On today’s episode, Dr. Dunni explores some of these questions and assumptions you face on a daily basis and how to deal with them.

    • 17 min
    How To Stop Holding Yourself Back

    How To Stop Holding Yourself Back

    “Do you think there are some times that you think that you’re holding yourself back - holding yourself back from your greatness - holding yourself back from who you’re meant to be or holding yourself back from what you’re meant to achieve?”

    • 22 min
    How To Keep Going When The Going Gets Tough

    How To Keep Going When The Going Gets Tough

    “Have you been faced with a challenge? Something that happened while you were moving towards your goal?” Today Dr. Dunni talks about finding your focus on your purpose and how to keep going when the going gets tough.

    • 25 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

vontebro3 ,

Great 🤙🏽

I’m not a mom but I enjoyed and valued the point of views and standpoints of mothers! A lot of valuable information in this one, I really enjoyed it!

queenbim ,

Amazing

Very practical easy to understand and hits right at home. Listening to each episode was so illuminating. Can’t wait to hear more. Please keep them coming!

riddikuluspatronus1 ,

Fantastic!

Fun and uplifting! Amazing host and the personal stories on this podcast are excellent! The episodes are not too long and it’s entertaining from beginning to end. Looking forward to more episodes. Very motivating for mental health! Excellent content!

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