We're Being Lazy Timber and Steel Podcast

Thanks for listening!

Here are some of the main points from this week:
- we did the Lazy Macros Challenge from OptimizeMe Nutrition
- eating all that food is hard for many people
- it's possible to eat a ton of food and still be in a caloric deficit
- you can do a simplified version of tracking macros. You don't have to get crazy with it.

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