52 min

Episode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns The Feeling Lighter Podcast

    • Mental Health

 Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves us with the reminder that our minds and bodies are not trying to sabotage us, but rather protect us based on outdated programming. Tune in for an enlightening discussion on getting unstuck from limiting patterns through subconscious work!
For questions and comments email us at podcast@weshape.com
To learn more about WeShape and start your free trial, click the link and get started: https://link.weshape.com/main-weshape-quiz-EP52
Mentioned in this episode:
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 Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves us with the reminder that our minds and bodies are not trying to sabotage us, but rather protect us based on outdated programming. Tune in for an enlightening discussion on getting unstuck from limiting patterns through subconscious work!
For questions and comments email us at podcast@weshape.com
To learn more about WeShape and start your free trial, click the link and get started: https://link.weshape.com/main-weshape-quiz-EP52
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!

52 min