Westside Training Program For Rugby?! - What is Westside, Why it's successful, What elements you should and shouldn't use‪.‬ The Rugby Muscle Podcast

Todays podcast has TJ and Alex answering the following question:
Hey bud. I was just asking if you would discourage completing a strength cycle or conjugate style phase such as west side mid-season? I know this should be done in the offseason but that’s when I would normally be cutting to try to look half decent for holiday 
On a more lighthearted note, if you were on death row, what would your last meal be?

Alex has actually been coached by Westside themselves over the last few months so we're in a really good place to break this down.
We talk about what it is, why people are drawn to it, elements of it that could work for you and elements that we think you should consider altering.

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