1 hr 10 min
Ep. 12 What do midwifery and coaching pregnant and postpartum athletes have in common? With Rachel Mast, CPM, P&PA coach The Mother Wit Podcast
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- Alternative Health
Support the show
Individualization!
One of my favorite things to do is educate both my clients and healthcare providers about fitness in the perinatal period. There is so much that needs to change so much about the way we approach this discussion in the clinical setting. Sometimes it doesn’t happen at all and often times it is brief, inaccurate, and instills fear in the people who are trying to get moving or who want to stay moving.
My guest today is Rachel Mast. She is a Certified Professional Midwife at the New Beginnings Birthing Center in Meridian, Idaho. Rachel is a gymnast, a crossfitter, and also does jujitsu- Competitively! She is a CFL2 and a P&PA coach herself.
Note: Rachel and I start off discussing her experience with hyperemesis and a bit about the very special practice that she works in which is a mixed practice of CNMs and CPMs.
Guest: Rachel Mast
Resources
Pelvic Guru
For consumers: International Directory of providers and fitness professionals
For professionals: Amazing continuing ed and resources including
The Female Athlete Level 1 and level 2 with Antony Lo- who I mention anytime I talk about fitness.
Follow him @physiodetective on IG
Pregnancy & Postpartum Athleticism (Brianna Battles): Education for professionals and pregnant and postpartum people
(Article) Morning Chalk up: From pregnancy to podium, the Queen of Iceland returns
Check it out at Mother Wit and start your journey with me now! Schedule your first session at Mother Wit and start your journey with me today.
Exercise in the perinatal period: For healthcare providers
Thriving After Birth (an online course)
Comprehensive Care
60 Min Consultation: Use discount code- FirstConsult10%off
Instagram: @mother.wit.maternity
You Tube Channel
Support the show
Individualization!
One of my favorite things to do is educate both my clients and healthcare providers about fitness in the perinatal period. There is so much that needs to change so much about the way we approach this discussion in the clinical setting. Sometimes it doesn’t happen at all and often times it is brief, inaccurate, and instills fear in the people who are trying to get moving or who want to stay moving.
My guest today is Rachel Mast. She is a Certified Professional Midwife at the New Beginnings Birthing Center in Meridian, Idaho. Rachel is a gymnast, a crossfitter, and also does jujitsu- Competitively! She is a CFL2 and a P&PA coach herself.
Note: Rachel and I start off discussing her experience with hyperemesis and a bit about the very special practice that she works in which is a mixed practice of CNMs and CPMs.
Guest: Rachel Mast
Resources
Pelvic Guru
For consumers: International Directory of providers and fitness professionals
For professionals: Amazing continuing ed and resources including
The Female Athlete Level 1 and level 2 with Antony Lo- who I mention anytime I talk about fitness.
Follow him @physiodetective on IG
Pregnancy & Postpartum Athleticism (Brianna Battles): Education for professionals and pregnant and postpartum people
(Article) Morning Chalk up: From pregnancy to podium, the Queen of Iceland returns
Check it out at Mother Wit and start your journey with me now! Schedule your first session at Mother Wit and start your journey with me today.
Exercise in the perinatal period: For healthcare providers
Thriving After Birth (an online course)
Comprehensive Care
60 Min Consultation: Use discount code- FirstConsult10%off
Instagram: @mother.wit.maternity
You Tube Channel
1 hr 10 min