9 episodes
Humans In Training With Bekah Donovan Bekah Donovan
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- Society & Culture
Welcome to Humans In Training, a podcast for ambitious, conscious, millennials seeking guidance on personal growth, wellness, and self-assurance. Hosted by Bekah Donovan, a writer, coach, mom, and psychotherapist-in-training, HIT offers a down-to-earth approach to navigating life's challenges and allowing yourself to tell the TRUTH.
Join Bekah as she shares practical advice on living authentically, prioritizing mental and physical health, and building unshakable confidence. With a mix of humor, vulnerability, and wisdom, each episode feels like a heartfelt conversation with your big sister.
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#009: Why Most Budgets FAIL (spoiler alert: it's not your fault) & What To Do Instead!
Welcome to this week’s episode of the What Do You Know podcast. Where we talk all things health, wealth, and confidence so you can live a life you actually forking enjoy.
This week we’re peeling the layers back on your metaphorical money onion! Expect to learn…
Why most budgets fail (…yes, spoiler, it’s NOT YOUR FAULT)
How to stop spending money on sh*t you don’t want
And one stupidly simple hack to be insanely intentional about each penny you spend.
As we creep ever closer to the end of the year, now is the time to clear the mental fog around your money. Take back control. And get super focused on what you want to achieve in 2024.
To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need.
MY KEY LINKS:
🌍 My site - www.itsbekahdonovan.com
🎥 Tiktok - @bekahwithakdonovan
📸 Instagram - @bekahwithakdonovan
LINKS:
Ramit Sethi - I Will Teach You To Be Rich
ABOUT ME:
I am Bekah Donovan, your millennial big sisterrrr. I’m a certified coach, therapist-in-training, marketer, and mum of 2 boys. During the pandemic, I was inspired to create content to empower millennial women to live a life they actually forking enjoy.
DISCLAIMERS & DISCLOSURES:
This content is for educational and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bekah-donovan/message -
#008: How to Rewrite Your Money Story & Build Wealth in 2024
Welcome to this week’s episode of the What Do You Know podcast. Where we talk all things health, wealth, and confidence so you can live a life you actually forking enjoy.
This week we’re starting to unmask your money! Expect to learn…
What your money story is (and why it matters)!
How it’s holding you back from financial freedom
And one stupidly simple way to get clarity on the facts and figures of your finances
As we creep ever closer to the end of the year, now is the time to clear the mental fog around your money. Take back control. And get super focused on what you want to achieve in 2024.
To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need.
MY KEY LINKS:
🌍 My site - www.itsbekahdonovan.com
🎥 Tiktok - @bekahwithakdonovan
📸 Instagram - @bekahwithakdonovan
ABOUT ME:
I am Bekah Donovan, ur millennial big sis. I’m a certified coach, marketer, writer and mum of 2 boys. During the pandemic, I was inspired to create content to empower millennial women to live a life they actually forking enjoy.
DISCLAIMERS & DISCLOSURES:
This content is for education and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bekah-donovan/message -
#007 5 Money Mindset Shifts That Changed My LIFE (Stop Doing Them, They're Keeping You POOR!)
Most of what we do with our money every day is unconscious. In this episode, I share the 5 biggest lessons I’ve learned to help STOP me from being absolutely RUBBISH with money and grow my wealth in more ways than one!
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To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need.
MY KEY LINKS:
🌍 Website - www.itsbekahdonovan.com
🎥 Tiktok - @bekahwithakdonovan
📸 Instagram - @bekahwithakdonovan
ABOUT ME:
I am Bekah Donovan, ur millennial big sis. I’m a certified coach, writer and mum of 2 boys. During the pandemic, I was inspired to start creating content to empower millennial women to live a life they actually forking enjoy.
DISCLAIMERS & DISCLOSURES:
This content is for education and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bekah-donovan/message -
#006 Know Yourself Better Than ANYONE Else!
Do you feel like you know yourself? Like REALLY know yourself? As in, if someone asked you right now what you really want to do you'd be able to tell them straight off the bat...no hesitation?
And would you like to know yourself better?
Knowing what you want and need, being able to ask for it, and GETTING it is all part of the journey of self-discovery. And I'm here to guide you through it!
In this week's episode, I'll share...
- How the phrase "they know me better than I know myself" is SUPER harmful to your relationship with yourself
- Why a DREAM board could be better for you than a vision board
- And how to REALLY get to know yourself on a much deeper level.
CURIOUS ABOUT 1:1 COACHING? Check out my website: www.itsbekahdonovan.com
Want to hear me speak on a certain topic? Send me an email or a DM.
Follow Me...
IG/TikTok: @bekahwithakdonovan
Email: hello@itsbekahdonovan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bekah-donovan/message -
#005 Stop Procrastination In 3 Simple Steps (Proven Coaching Techniques Just For You!)
What secret dream project are you avoiding? The one you hold deep inside that you don't stop thinking about...but can't seem to make yourself DO.
This week I'll share...
- A 3-step exercise I do with coaching clients to help move past procrastination into action
- How to know if you're avoiding something cause you don't want to do it or cause you really DO
- And how to let yourself feel, see, and plan for the worst so you can be FREE of fear
Want to hear me speak on a certain topic? Send me an email or a DM.
Things Mentioned...
- Fear Setting, Tim Ferris
Follow Me...
IG/Threads: @bekahwithakdonovan
Email: hello@itsbekahdonovan.com
Website: www.itsbekahdonovan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bekah-donovan/message -
#004 The 4 Life Changing Pieces Of Advice You Need To Hear
We all have those phrases. The ones where the timing was JUST right. They came at the right moment out of the mouth of the perfect person and they changed the way you do things.
Here are some of my faves.
This week I'll share...
- the 4 life-changing pieces of advice that I come back to time and time again
- and how you can put them into practice in your life.
Want to hear me speak on a certain topic? Send me an email or a DM.
TV Shows/Podcasts Mentioned...
- Couples Therapy, BBC iPlayer
- Esther Perel, Where Should We Begin?
- Ramit Sethi, I Will Teach You To Be Rich
Follow Me...
IG/Threads: @bekahwithakdonovan
Email: hello@itsbekahdonovan.com
Website: www.itsbekahdonovan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bekah-donovan/message