What Does It Actually Take To Be Happy? Thoughts From A Therapist‪.‬ The Root of Power - Embody Peace, Heal Trauma & Be Happy

Free Stuff: https://livemyhappyhealth.com/free Waitlist to work with me: https://livemyhappyhealth.com/coachingwaitlist Can you train yourself to be happy? Research says yes. I have taught hundreds of people how to be happy, with the majority having a significant trauma history. Trust me friend, if they can do it, you can do it. No, its not particularly easy, but I promise you its a lot easier than suffering for the rest of your life, and its way more fun. Today I talk about 11 skills that you need in order to be happy. Y'all know I love to say that everything is a skill set, and that is so true, even with happiness and healing. I will be leading a few containers next year that will help you clear old traumas, step into healing and align your nervous system to become a match for your desires. If you're interested in what I'm cooking up, sign up for the waitlist and be the first to know. Website: https://livemyhappyhealth.com/coachingwaitlist IG: @amanda_chils FB: @amandachilscoach YT: youtube.com/amandahchils