What Does it Mean to Raise a Competent Eater, Part I Sunny Side Up Nutrition

In the first episode of our 5-part series on raising competent eaters we talk about the ways in which our food environment growing up affects the way we feed our children; diet culture and how it influences the way we eat and feed our families; Ellyn Satter’s ‘Division of Responsibility’; what happens when we pressure children to eat certain foods at mealtime; age-appropriate eating and food exposure.
Links:
Ellyn Satter Division of Responsibility Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition