What I Learned From An Indigenous Elder About Sleep Manifestival

- Want to be text friends and receive weekly inspiration? Click here!
- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!
- My Night Routine + Dream Tonic For Manifesting episode here
CONNECT WITH DANETTE
Follow Danette: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube go here
Listen to Manifestival
Buy my book
Work With Danette 

In this episode, we explore ancient sleep practices from Indigenous cultures worldwide. Learn how these traditions can improve our sleep quality. Find out how simple nightly rituals, like storytelling and meditation, can help you get a better night's rest. Discover the timeless wisdom that can transform your approach to sleep in our modern world.

IN THIS EPISODE:
(0:43) Explaining my curiosity around ancient indigenous healers
(1:22) Sleep in the biohacking world
(1:49) Ancient indigenous explain why there’s disruptive sleep present 
(3:45) Things to do to reconcile sleep