The Danette May Show

Danette May
  • 5.0 (439)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

  1. 3H AGO

    How Lineage Trauma Creates Chronic Pain And How To Heal It

    RESOURCES - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com - Remember to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I take you deep into my personal healing journey as I explore the emotional, energetic, and ancestral roots of chronic pain. After years of unexplained hip discomfort and noticing the same physical patterns in my mother and grandmother, I began questioning whether pain is truly random or if it is passed down through lineage, belief systems, and stored trauma. I share how the body communicates through symptoms, why areas like the hips, shoulders, and lower back hold emotional memory, and how unresolved experiences can manifest physically later in life. I also introduce a powerful exploration into self-healing, sound frequency, nervous system regulation, and ancient healing modalities that may represent the future of medicine. From retraining the body through intentional movement and pelvic work to clearing subconscious beliefs and energetic patterns, I explain how we can heal without immediately resorting to surgery. This episode is an invitation to become your own healer, break generational pain cycles, and learn how awareness, frequency, and intention can restore alignment in your body and life. IN THIS EPISODE: (0:00) Welcome to the Danette May Show and the future of healing (1:40) The 30 day new you challenge and total mind body transformation (3:03) The hidden emotional connection behind physical pain (6:40) Sound frequency healing and why it works (9:32) Following my personal self healing journey (14:46) Season 3 announcement and what’s coming next

    16 min

  2. 12/30/2025

    Guided Meditation: Deep Self Love

    RESOURCES - Remember to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops! - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I guide you through a powerful self love meditation that has supported thousands of people around the world in feeling more grounded, nurtured, and connected to themselves. We explore how the mind and nervous system work together to create real transformation and why loving yourself is not a luxury but a necessity, especially during stressful seasons. I share why self love is the highest frequency for healing, clarity, and emotional regulation, and how taking even a few minutes to turn inward can shift your entire day. As the holidays and end of year reflections unfold, this episode is an invitation to slow down and truly acknowledge all that you have done and all that you are. I walk you through a short guided meditation designed to help you release self judgment, reconnect with your body, and practice unconditional love for yourself exactly as you are. If you are seeking a self love meditation, nervous system support, emotional healing, or a way to feel more present and empowered in your life, this episode offers a simple yet deeply transformative practice you can return to again and again. IN THIS EPISODE: (0:00) Introduction to a powerful self love meditation for grounding and healing (0:46) Big season three announcement and what 2026 means for your growth (1:29) Holiday health support for metabolism detox and energy balance (3:21) Reflecting on your impact service and why you deserve recognition (4:43) Guided self love meditation to calm your nervous system and reconnect

    17 min

  3. 12/23/2025

    Guided Meditation With Sound Frequency: How To Manifest In Real Time

    RESOURCES - Reminder to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops! - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay - Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe Awakening CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power. I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are. IN THIS EPISODE: (0:00) Introduction to manifestation and energetic alignment (1:01) Season 3 announcement and what’s coming next (1:43) Holiday health tips to protect your energy and frequency (3:36) A real-time manifestation story unfolding in the moment (5:09) The live event challenge that tested trust and surrender (15:12) Guided manifestation meditation to anchor your desires (26:51) Closing reflections and a powerful invitation forward

    31 min

  4. 12/16/2025

    Guided Meditation For Optimal Health, Immunity Strength, And Inner Balance

    RESOURCES - Join my FREE workshop to boost your energy, reset your mindset, and step into your most empowered self. Sign up at danetteclass.com - To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode I guide you through a powerful health visualization designed to help your body return to balance, clarity, and deep restoration. As we move into the holiday season and face richer foods, higher stress, and emotional overwhelm, I share the practices and affirmations I personally use to reconnect with my vitality and support my metabolism, detox pathways, and mental well-being. I open up about how I reset my mind and energy, why supplements like creatine and glutathione make such a difference, and how simple daily choices can bring you back to a state of strength and inner harmony. If you're feeling depleted, foggy, or disconnected from your natural radiance, this episode will help you breathe, ground, and come home to yourself. I also lead you through a full guided meditation that gently relaxes every part of your body and invites your cells, muscles, organs, and energy field into deeper healing. Together we move through breathwork, body awareness, and powerful I am statements that support regeneration and calm your nervous system. This practice is meant to help you release tension, reset your mind, and step into a more vibrant way of being. Whether you're seeking peace during a busy season or wanting to strengthen your overall wellness, this meditation will help you feel more aligned, supported, and alive within your own body. IN THIS EPISODE: (0:27) Join me for the vibrant living workshop to reset your energy (2:40) How to support your body and digestion during holiday stress (4:33) Guided health visualization to relax and heal your body (11:36) Powerful healing affirmations to restore balance and wholeness (14:10) Closing reflections and a moment of gratitude

    16 min

  5. 12/11/2025

    Soul Sessions: How To Release Overwhelm And Return To Your Soul’s Truth

    RESOURCES - Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you’ve ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience. As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life’s beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you’re craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love. IN THIS EPISODE: (0:00) Heartfelt December reflections on stress, energy shifts & emotional healing (0:54) Overcoming overwhelm and understanding the root of holiday anxiety (2:13) Rethinking the new year and aligning with your soul’s true timing (3:50) Embracing imperfection, slowing down & finding joy in the messy moments (8:25) Letting go and moving forward with clarity, presence & self-love (13:28) Yoking with a higher power for guidance, support & inner strength (17:23) Holiday health tips for energy, metabolism & stress resilience

    20 min

  6. 12/09/2025

    9 Ways To Deal With Toxic Family Over The Holidays

    RESOURCES - Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com - To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay - Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” here CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you’ve ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength. I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season. IN THIS EPISODE: (0:00) Introduction to navigating the holidays with ease (3:13) How I navigate toxic family dynamics during the holidays (5:02) Wild family stories that reveal our shared holiday chaos (8:01) A quick shift into gratitude to calm holiday...

    27 min

  7. 12/02/2025

    Guided Meditation: Deep Sleep & Healing Over The Holidays

    RESOURCES - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are. As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams. IN THIS EPISODE: (0:26) The hidden dangers of table salt (2:52) Holiday health tips: Glutathione (4:44) Guided Sleep Meditation

    18 min

  8. 11/25/2025

    The Secret To Rewiring Your Mind For Abundance With Grace Smith

    RESOURCES - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com - Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette Train Your Subconscious in 2 Steps: 1. Listen to my interview on The Grace Smith Show: https://www.gracesmith.com/the-grace-smith-show 2. Experience the full Think Like Danette hypnotherapy session inside the Grace Hypnotherapy App. Get 10% Off: Grace is gifting you 10% off the app, where the “Think Like Danette” recording lives. Click here to unlock your discount forever. CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this powerful episode of The Danette May Show, I take you deep into the world of subconscious reprogramming, hypnotherapy, and energetic manifestation with renowned hypnotherapist Grace Smith. I share my personal journey of learning how to embody the frequency of abundance by using sound, color, and intentional visualization to rewire my subconscious mind. Through Grace’s “Think Like” method, I uncover how true manifestation is created by aligning my energy with my desires, activating spiritual codes, and trusting the innate wisdom already living within me. I also guide you through my transformative experience connecting with animal spirit wisdom, intuition, and the deeper layers of consciousness that shape how we heal, lead, and create. This episode is an invitation to access your inner universe, expand your awareness, and step into your highest potential through subconscious healing and frequency alignment. If you are seeking clarity, spiritual growth, and tools to elevate your manifestation practice, this conversation will support your path to soul-led living and conscious abundance. IN THIS EPISODE: (4:27) A magical day and a special...

    56 min
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About

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

Information

  • Creator
    Danette May
  • Years Active
    2022 - 2026
  • Episodes
    340
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Danette May
  • Show Website
    The Danette May Show

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