What is the Most Critical Factor for Health and Longevity‪?‬ Monday Mindset

Episode #203

This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.

Full episode:

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia

https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/

How to Measure VO2 Max (DIY)

https://www.wikihow.com/Measure-VO2-Max

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