33 min
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there. Tracy shares: Why she started the podcast What her biggest fear was around having a podcast How she feels about planning Her thoughts about accountability vs. responsibility The importance of structure Why she listens more and talks less How her podcast helped her to develop more tools and strategies for herself The importance of reminders How starting a podcast solidified for Tracy, her beliefs around ADHD not being a disorder but rather a brain difference that just requires another way of doing things How those with ADHD are gold star people How the members of her ADHD for Smart Ass Women Facebook Group and listeners of the podcast helped her to grow in her knowledge of ADHD What her podcast taught her about confidence Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there. Tracy shares: Why she started the podcast What her biggest fear was around having a podcast How she feels about planning Her thoughts about accountability vs. responsibility The importance of structure Why she listens more and talks less How her podcast helped her to develop more tools and strategies for herself The importance of reminders How starting a podcast solidified for Tracy, her beliefs around ADHD not being a disorder but rather a brain difference that just requires another way of doing things How those with ADHD are gold star people How the members of her ADHD for Smart Ass Women Facebook Group and listeners of the podcast helped her to grow in her knowledge of ADHD What her podcast taught her about confidence Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
33 min