What To Eat Before and After Training with Taryn Richardson Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Taryn Richardson is a sports dietitian that works specifically with Triathletes. This is an important detail because nutrition for triathletes is very different to nutrition for most other sports!
She’s an Accredited Practising Dietitian and Advanced Sports Dietitian with qualifications in
A Bachelor of Health Science (Nutrition & Dietetics) Hons and an International Olympic Committee Diploma in Sports Nutrition.
After working for Triathlon Australia for a number of years with some of our highest-level athletes she now runs the Triathlon Nutrition Academy, an all-encompassing nutrition resource for the everyday triathlete.
Here’s the link to Taryn’s triathlon nutrition checklist: https://www.dietitianapproved.com/checklist
Timestamps:
00:00 - Introduction
00:18 - Taryn Richardson - Advanced Sports Dietitian
03:05 - Taryn’s passion for triathlete nutrition
04:50 - Importance of Nutrition Timing around training sessions
07:15 - The #1 Thing that you need to get right as a triathlete
12:20 - Understanding Nutrition Periodization and How it works
15:00 - The impact of a session’s duration on nutrition
17:50 - The What, When and How of Nutrition
20:00 - Result of Consuming Hight GI food
22:00 - High GI and Low GI foods
24:19 - Principles of nutrient timing to be aware of
27:25 - Seeking Help on Nutrition Early
30:25 - Pre-training nutrition focus
33:15 - Teaching Your Body to Burn more fats
36:20 - Pre-training nutrition goal
41:00 - Different sessions, different types of food and timing
42:15 - The Best Bang for your buck foods
43:10 - The building blocks of nutrition recovery
45:35 - The window of recovery
47:25 - How much protein in the recovery window
49:20 - Constantly Refueling after the recovery window
51:35 - Roles of the Enzymes
52:15 - Go to foods high in carbohydrates and protein
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
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