What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle Energized with Dr. Mariza

This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. 
All of your hormones are intricately connected, and you’ll probably be surprised how much of an impact blood sugar and insulin have on your reproductive hormones!
Tune in today to hear:


How insulin and blood sugar affect your reproductive health

Which part of your cycle puts you at a higher risk of being insulin resistant

The importance of being in tune with your cycle and adjusting your exercise, lifestyle, and food choices to be what your body needs

Specific food, exercise, and supplement recommendations to optimize metabolism at any time of the month


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