58 min
What’s Your Anxiety Flavor ft. @Serenawolf The Truthiest Life
-
- Self-Improvement
Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it.
We cover
The positive effects of anxiety on her personal and professional life
The importance of communicating how others can best support you (and how to do it!)
The causes of anxiety
Specific tools that have worked for her to best manage
Follow Serena!
https://www.instagram.com/serenagwolf/?hl=en
Serena’s Cooking Classes:
https://www.airsubs.com/pros/serena-wolf
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it.
We cover
The positive effects of anxiety on her personal and professional life
The importance of communicating how others can best support you (and how to do it!)
The causes of anxiety
Specific tools that have worked for her to best manage
Follow Serena!
https://www.instagram.com/serenagwolf/?hl=en
Serena’s Cooking Classes:
https://www.airsubs.com/pros/serena-wolf
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
58 min