This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about:
Lauren's story with her relationship with food and bodyHow working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with healthWhy you can’t "cure" your anxiety with diet and exerciseThe moment Lauren knew she couldn’t continue living with rigid food rulesOrthorexia: How healthy eating can actually turn unhealthyWhy weight loss and IE aren’t compatibleBefore diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.
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