20 min
Which Exercises Are Best In Your Middle Years? Rock Solid Wellness
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- Alternative Health
Send Zane a message about this episode hereIf you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.For more free episodes and resources, visit zanetruscott.com
Send Zane a message about this episode hereIf you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.For more free episodes and resources, visit zanetruscott.com
20 min