34 episodes
Rock Solid Wellness Zane Truscott
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- Health & Fitness
Rock Solid Wellness is a short-form weekly podcast, where Zane Truscott shares simple insights and lifestyle tips for taking charge of your mind body health and energy.This podcast brings together Zane’s 14 years of knowledge and experience gained from building Australia's largest wellness education event community. During this time, Zane has promoted and worked with world class experts educating thousands of people from all walks of life to become more health and wellness responsible. Additionally, Zane's own wellness philosophy has been gleaned from over three decades of personal learning, research and experimentation with diets, exercise and various form of personal development training. Zane’s mission is to help you master the "inner game" of wellness so that you can be in better shape physically, mentally and emotionally and become the hero of your own life and health journey. For more of Zane's free resources visit: www.zanetruscott.com
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Why self care is everything
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Self Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.
Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.
For more episodes and free resources visit zanetruscott.com -
4 Keys To Happiness and Lasting Fulfilment
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Many people struggle to maintain happiness and fulfilment over the course of their life evidenced by the current statistics which indicate that over 300 million people worldwide suffer from depression.
In this episode Zane discusses the art of fulfilment and four key pillars for lasting happiness and joy.
For more episodes and free resources visit: zanetruscott.com -
What Really Is A Clean Diet?
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What constitutes a clean diet can be confusing due to all of the conflicting opinions and information in the diet and nutrition space.
Here in this episode, Zane cuts through the confusion to share the 9 fundamentals of a clean diet that apply regardless of any specific diet or eating plan you choose to follow.
For more of Zane's free episodes and resources, visit: zanetruscott.com -
Which Exercises Are Best In Your Middle Years?
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If you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.
Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.
For more free episodes and resources, visit zanetruscott.com -
How Your Wellness Depends On Your Standards
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In this episode, Zane shares a short message about how your underlying standards and values greatly influence your health and wellness.
This is an important message to help you take stock of where you're at on your wellness journey and the positive changes you need to make to set you on the right path even as you age.
For more free resources and episodes visit zanetruscott.com -
Start Here To Rebuild Your Health Confidence
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Here in this episode, Zane shares 3 key areas that can make the most difference when it comes to rebuilding your health confidence, feeling more empowered with your wellness, or making a health transformation that is sustainable.
For more free resources and episodes visit zanetruscott.com