8. Whole foods..and no, not like the store Wellness For The Hot Mess

The number one question Kristin gets from people is about her diet, and what she recommends to others trying to lose weight and/or eat healthier. Well the answer may surprise you because this diet swap doesn't involve calorie counting, keto bullshit, or nasty protein shakes. Let's take it back to the era of the cave men y'all (aka this is really plain and simple)! 


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