Wellness For The Hot Mess

Kristin McGrath & Lexi Rodriguez
  • 4.8 (39)
  • ALTERNATIVE HEALTH

A realistic wellness podcast for the girl who lives her life in balance, 50% wellness + 50% hot mess + 100% real. Hosted by your wellness besties Kristin McGrath & Lexi Rodriguez Smith ✨

  1. 09/20/2023

    75. Lexi Survives Burning Man

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration. Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear! Follow us on instagram to stay up to date on community events, in person & online offers! https://www.instagram.com/wellnessforthehotmesspodcast/ - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com  - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality --- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

    43 min

  2. 08/27/2023

    74. Peeling Back the Layers of Depression

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone. Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this! xoxo, Kristin & Lexi - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

    58 min

  3. 08/15/2023

    73. Sensuality & Sexuality with Ashley Duvendack

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them. Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with yourself in this way. Ashley is an Embodiment Coach, Relationship & Intimacy Educator, & Breathwork/Meditation Facilitator on a mission to resensitize humanity utilizing embodied practices to become emotionally aware, sensually alive, and deepen in intimacy and connection within yourself and in your relationships. Her greatest fulfillment is cultivating safe spaces for the fragmented parts of your psyche and soma to heal through the lens of presence and curiosity. She believes you are the embodiment of love and the human experience is a journey of returning back home to this truth within. Follow Ashley on IG https://www.instagram.com/ashleyduvendack/ & share this episode with a friend you know it would support! As always our DM's are open if you'd like to explore this topic further & we an not wait to see you at our next FREE community dump on 8/27/23 ! - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com  - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

    1h 7m

  4. 07/30/2023

    71. The Best Advice We've Ever Been Given

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do. Join Lexi's 2 week meditation and breathwork bootcamp here: https://lexi-rodriguez.com/relieve-20 Use the code: HOTMESS111 for an exclusive discount! - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

    34 min

  5. 07/23/2023

    70. The Shame and Guilt Behind Life Changing Decisions

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time. Join Lexi's 2 week meditation and breathwork bootcamp here: https://lexi-rodriguez.com/relieve-20 Use the code: HOTMESS111 for an exclusive discount! - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support

    45 min

  6. 07/02/2023

    69. Let's Talk About Sex Baby!

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and open the conversation around how sex has looked throughout different chapters of their lives. Don't forget about the 50% hot mess, because Kristin and Lexi spill some spicy tea at the end of the episode on their craziest intimate experience. It's getting HOT in here people! - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support

    1h 6m

  7. 06/19/2023

    68. Sh*t Can Change In The Blink of An Eye

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through. - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support

    1h 18m

  8. 06/11/2023

    67. Healed People, Heal People

    Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support

    39 min
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Trailer

4.8
out of 5
39 Ratings

About

A realistic wellness podcast for the girl who lives her life in balance, 50% wellness + 50% hot mess + 100% real. Hosted by your wellness besties Kristin McGrath & Lexi Rodriguez Smith ✨

Information

  • Creator
    Kristin McGrath & Lexi Rodriguez
  • Years Active
    2021 - 2023
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Kristin McGrath & Lexi Rodriguez
  • Show Website
    Wellness For The Hot Mess

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