8 episodes

For the girl who wants her spicy marg and green juice too.

Wellness For The Hot Mes‪s‬ Kristin McGrath

    • Health & Fitness
    • 4.8 • 12 Ratings

For the girl who wants her spicy marg and green juice too.

    Whole foods..and no, not like the store

    Whole foods..and no, not like the store

    The number one question Kristin gets from people is about her diet, and what she recommends to others trying to lose weight and/or eat healthier. Well the answer may surprise you because this diet swap doesn't involve calorie counting, keto b******t, or nasty protein shakes. Let's take it back to the era of the cave men y'all (aka this is really plain and simple)! 


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    • 52 min
    26

    26

    Are those eye bags and wrinkles?! Do I smell a loss of health insurance coming?! Sheeeesh she's getting OLD!! Another trip around the sun for Kristin, 26 years in the dang book. 

    Tune in to hear the 26 things Kristin has learned in 26 years of life. You'll laugh, you'll cry, you'll feel seen (probably a little too seen), you might not agree with a single thing she says, or maybe this will be your come to Jesus moment. Regardless of how depressing getting older may seem, late 20s feels similar to a fine wine, better with age baby ;)

    Happy bday kdog, proud of you for getting through one shit storm of a year!! 


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    • 58 min
    Time to enjoy the now with Samantha Kellgren

    Time to enjoy the now with Samantha Kellgren

    This week, Kristin has health and mindset coach Samantha Kellgren on the episode to talk about cultivating a healthy relationship with exercise and learning to slow the heck down to enjoy the now, even in a Covid world.

    Samantha helps driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence. She works with them to combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.


    Where to find Samantha:

    IG - @simplywellcoaching

    Website - https://www.simplywellcoaching.com

    Aligned Action Collective - https://www.facebook.com/groups/letsdothisshift

    Get Grounded Cheat Sheet - https://landing.mailerlite.com/webforms/landing/k1m5g7

    (21 quick exercises to lower stress and bring instant joy!)



    CHICAGO FRIENDS!!!! This episode is brought to you by JuiceRX - use code HOTMESS15 for 15% off your entire purchase on DrinkJuiceRx.com #healthbaby!

    • 1 hr 2 min
    I'm going, going, back, back, to COLLEGE

    I'm going, going, back, back, to COLLEGE

    Listen up kiddos, this one is for the youngins. I asked some of my closest friends to offer up some advice on what they wished someone had told them while they were in college, but wanna know the cool part about this episode? Almost every single answer can also be applied to YOU too! Whether you are in college, in your 20s, in your 30s, or beyond, you're never too old, too late, or too behind to start living your best damn life!!!! Grab your pen and paper because this advice really does hit different (as I write down almost every single answer). 

    Sit back, relax, and reminisce on those good old days where we thought it would never end...

    • 58 min
    Mom...can you pick me up, I'm GRIEVING!

    Mom...can you pick me up, I'm GRIEVING!

    What do Covid-19, Sarah McLachlan SPCA commercials, and grief all have in common? They all make Kristin depressed... This weeks episode touches on a little bit of everything when it comes to mindfully moving through grief, and Kristin breaks down the simple tips and tricks that have helped her deal with grieving "normal life" during this pandemic.

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    • 1 hr 9 min
    0 to 100 too quick with Natasha Whitby

    0 to 100 too quick with Natasha Whitby

    What do you get when you record two literal drunk psychos? IDK man, just give it a listen.



    SoulCycle instructor and Equinox trainer Natasha Whitby joins Kristin this week to talk all things balance when it comes to a work hard play hard mentality. Natasha shares her journey to becoming a fitness professional as well as her best advice on how to find confidence within yourself, tips to ordering the best crab rangoons, and so much more! Buckle up, this one is a RIDE, but enjoy :)


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    • 1 hr 29 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Allmcg ,

Kind of mind revelation, with every listen

It’s so relatable. Every time I listened the podcast, it seriously resonates more and more why I am so drawn to Kristin’s words. She’s excellent. Everything about her & everything she says. I have sent her to so many friends (all who agree). This material is for us all.

svistica ,

So funny real and relatable!

I love this podcast. When I’m listening it feels like I’m hanging out with a good friend! Make me laugh out loud

thebalancedrach ,

love this gal and her realness!

I look forward to every Thursday after work to hear what my girl has to share! Give it a listen!

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