🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food‪.‬ Your Brain's Coach

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TUNE IN TO LEARN:
Best eating patterns and best foods for our health - scientists finally agree on one thing;
Ultra-processed foods - main villains, killers and causes of weight gain;
How eating processed foods make you gain weight and switching to whole foods make you lose weight.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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