Be At Ease: Steps to Relaxing More So You Can Give and Receive More Whole, Full, & Alive

3 Things We Dive Into In This Episode: 1. Concrete steps for relaxing and letting go of the need to always be productive
2. What being fully present and embodied does for the quality of your life and creativity
3. How my most easeful and relaxed month led to my most successful month in business
 
📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 
▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
▪️Download the Whole, Full, and Alive toolkit
▪️Connect with me: Website | Instagram
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.