Whole, Full, & Alive Caitie Corradino

3 Things We Dive Into In This Episode:
1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood
2. The impact of music on your subconscious
3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind
 
Listen to Anna’s music here

You can learn more about Anna and her work on her website and instagram:

www.annacantwell.com

Instagram @iamannacantwell

 
 
 
 
 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:
 
1.  Dropping the all or nothing mentality with exercise
2. 8 keys for creating gentle structure around movement
3. How to tell if your exercise routine is sustainable 
 
 

📘Resources
Book a free consultation for 1:1 coaching!
Come on my Nutrition & Intuition Retreat in March 2024!
Whole, Full, & Alive Toolkit
Finding AND Maintaining a Sense of Self-Confidence podcast episode
"Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode
Connect with my amazing dance teacher Aimee here  
 
 

 Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

3 Things We Dive Into In This Episode:
The parallels between money myths and nutrition myths
Mindset shifts are important no matter how much money you have
Ebbs and flows of life that will cause ebbs and flows in your finances
 
📘Resources
Michael Lewis books
A Random Walk Down Wall Street by Burton G. Malkiel
Rich As F*ck by Amanda Frances
 
 

⭐️About Meera
Meera Shireen, CFP, is a registered investment advisor and president of Life.Money.Balance. She has been in the financing field for 12 years and has built expertise in budgeting and cash flow management, retirement savings, insurance, investments, estate planning, educational planning, and charitable giving. She aims to empower women to reduce debt, create wealth, and take control of their finances.

 

You can learn more about Meera and her work on her website and instagram.

https://www.lifemoneybalance.com

https://instagram.com/meerashireen?igshid=NzZlODBkYWE4Ng== 
 
 
 
 
 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:
The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)
How self-confidence and self-esteem feed into healing your body image (14:06)
Six tools for finding and maintaining unshakable self-confidence (15:09)
 
 

📘Resources
Book a free consultation for 1:1 coaching!
Whole, Full, & Alive Toolkit
Taking Risks - Podcast Episode
Changing Your Mind - Podcast Episode
 
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:
Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks
Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home
How individualized services can help create structure in the kitchen for those with neurodivergent brains
Preventing burnout in the kitchen and in life
 
📘Resources
The Untethered Soul by Michael Singer
⭐️About Micole
Micole is a trained chef & kitchen cheerleader on a mission to transform culinary education. Her Platform, The Kitchen by Micole, teaches super simple diet-culture free cooking for all brains & all bodies. She helps women implement simple systems & solutions that transform their unrealistic cooking into no-brainer solutions for the everyday BS they face at mealtime -- all while having a little delicious fun along the way.

 
 

You can learn more about Micole and her work on her website and instagram.

http://thekitchenbymicole.com/

https://instagram.com/thekitchenbymicole?igshid=NTc4MTIwNjQ2YQ==
 
 
 

 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:
Why it's not "you'll lose weight when you stop looking for it"
Why you don't have to "turn off" your desire for weight loss
How to re-route your desire in a healthier, more sustainable direction How to make empowered habit changes
The importance of the process feeling good
Q & A session with the questions you submitted on instragram!
 

📘Resources
Book a free consultation for 1:1 coaching!
Whole, Full, & Alive Toolkit
 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.