Heather Boddy’s Guide to Self and Body Acceptance Whole, Full, & Alive

3 Things We Dive Into In This Episode: 1. Find inspiration in Heather's story of self and body acceptance to help you on your journey as well
2. Widen your lens! Become aware of how society impacts our views on body image and self-acceptance
3. Explore and find out what works for your unique body regarding fitness and movement
 
📘Resources
▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 
▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
▪️Listen to the Love Your Bodd Podcast with Heather Boddy: Episode 44: F.I.T. 4 ALL Part I: Redefining Fitness 4 You & Episode 45: F.I.T. 4 ALL Part II: You Belong in Your Body
▪️Geeknasium
▪️The Body Is Not an Apology by Sonya Renee Taylor
▪️Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina String
▪️Connect with Heather: Website | Instagram
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.