I Started Having Negative Thoughts About My Body Again. Here's What I Did..‪.‬ Whole, Full, & Alive

3 Things We Dive Into In This Episode: 1. What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up
2. Why relationships and other vulnerable experiences might cause us to lean into old habits
3. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients
 
📘Resources
▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 
▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one and group nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call!
▪️Download the Whole, Full, and Alive toolkit
▪️Whole, Full, And Alive Episodes: Episode 1:  Wholeness: How to Feel Complete as You Are Now & Episode 34:  Heather Boddy’s Guide to Self and Body Acceptance
▪️We Can Do Hard Things Podcast with Glennon Doyle
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.