How to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell Whole, Full, & Alive

3 Things We Dive Into In This Episode:
1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood
2. The impact of music on your subconscious
3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind
 
🎵Listen to Anna’s music here

You can learn more about Anna and her work on her website and instagram:

▪️www.annacantwell.com

▪️Instagram @iamannacantwell
 
 
💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.