9 min
The Dark Side of Energy Drinks (& 5 Ways To Generate Natural Energy!) Wholistic Living with Elena Bensonoff
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- Alternative Health
Hello and welcome to the Wholistic Living Podcast. I’m Elena Bensonoff, your host and guide on your journey to lasting wellness. My mission is to inspire and educate you to make wise and informed decisions when it comes to your health and how you care for your body.
Today's installment of the Be the Hero of Your Health series is about the dark side of energy drinks. In this episode, you’ll learn why energy drinks are not the secret ingredient to powering through a packed schedule as the marketing suggests. We are going to explore the health issues that are associated with energy drink consumption and then I will share 5 ways you can kick the caffeine and generate sustainable energy, naturally!
Here Are 5 Ways to Create Natural and Sustainable Energy
Indulge in quality sleep! 7-9 hours is what most people need for optimal health and sustainable energy.
Eat a healthy diet of whole, nutrient-dense foods and your body will reward you for meeting your needs with more energy!
Drink lots of pure water so you can stay hydrated. When you are dehydrated you feel sluggish because your brain literally shrinks and signals in the brain are sent more slowly. (3)
Take a cold shower to jolt your system in the morning. This send electrical impulses to your brain that increases alertness, clarity, and energy levels. Check out the Wim Hof Method to learn more about this energizing morning ritual as well as breathing exercises that will supercharge your day! (4)
Exercising regularly is scientifically shown to boost energy and vitality - aim for at least 150 minutes a week. A daily walk and some yoga is a great way to start! (5)
These techniques will help you kick the caffeine habit for good and experience REAL energy like you only dreamed was possible!
Want to learn more healthy habits that will energize you and improve your health?
I’m excited to be able to invite you to join my FREE Masterclass. You'll learn 3 powerful natural healing techniques you can use anytime, anywhere to experience profound real-world results in seconds! My passion is to help people reach their full potential by taking control of their health.
I will teach you how to listen to your body and know what it needs to thrive.
Click the link in the show notes to learn more sign up for this life changing opportunity! Thank you so much for listening. Blessings!
https://www.wholistic.com/inner-healer-masterclass-invite
Wellness wishes,
Elena
Hello and welcome to the Wholistic Living Podcast. I’m Elena Bensonoff, your host and guide on your journey to lasting wellness. My mission is to inspire and educate you to make wise and informed decisions when it comes to your health and how you care for your body.
Today's installment of the Be the Hero of Your Health series is about the dark side of energy drinks. In this episode, you’ll learn why energy drinks are not the secret ingredient to powering through a packed schedule as the marketing suggests. We are going to explore the health issues that are associated with energy drink consumption and then I will share 5 ways you can kick the caffeine and generate sustainable energy, naturally!
Here Are 5 Ways to Create Natural and Sustainable Energy
Indulge in quality sleep! 7-9 hours is what most people need for optimal health and sustainable energy.
Eat a healthy diet of whole, nutrient-dense foods and your body will reward you for meeting your needs with more energy!
Drink lots of pure water so you can stay hydrated. When you are dehydrated you feel sluggish because your brain literally shrinks and signals in the brain are sent more slowly. (3)
Take a cold shower to jolt your system in the morning. This send electrical impulses to your brain that increases alertness, clarity, and energy levels. Check out the Wim Hof Method to learn more about this energizing morning ritual as well as breathing exercises that will supercharge your day! (4)
Exercising regularly is scientifically shown to boost energy and vitality - aim for at least 150 minutes a week. A daily walk and some yoga is a great way to start! (5)
These techniques will help you kick the caffeine habit for good and experience REAL energy like you only dreamed was possible!
Want to learn more healthy habits that will energize you and improve your health?
I’m excited to be able to invite you to join my FREE Masterclass. You'll learn 3 powerful natural healing techniques you can use anytime, anywhere to experience profound real-world results in seconds! My passion is to help people reach their full potential by taking control of their health.
I will teach you how to listen to your body and know what it needs to thrive.
Click the link in the show notes to learn more sign up for this life changing opportunity! Thank you so much for listening. Blessings!
https://www.wholistic.com/inner-healer-masterclass-invite
Wellness wishes,
Elena
9 min