23 min
Why eating clean and working out a lot is NOT an effective weight loss strategy Fit As A Fighter with Trisha Cicero
-
- Arts
If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.
From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.
From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
23 min