21 min

Why Forgiving Others Actually Heals You Life Kit

    • Self-Improvement

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

21 min

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