21 min
52. Why Sleep is a Vitamin with Adrienne Youdim Health Bite
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- Nutrition
Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted.
Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life?
One should be intentional in making it happen in order for this to work
In this episode of my Hungry for More series, I talk about how sleep should not be looked down upon as it is something that greatly contributes to our health and mental well-being. Practicing “all-nighters” and grinding without proper sleep or rest are lifestyles we should learn how to stop and be more aware of how this could affect us in the long run. I’ll be sharing with you some facts on why depriving yourself of sleep is a big no and how you can practice your mind and body to avoid these occurrences.
Highlights:
How is sleep a nutrient and how it can make or break your health now and in the long runHormones that you need to know about and how do they contribute to sleep and your health:Why is sleep architecture important and crucial in getting a good night's sleep?Find out strategies and techniques that could help you sleep at the right time or overcome insomniaLearn about the linkage between sleep and mood, and sleep and cognition
If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
Episode 2: The Science Behind Emotional Eating
Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
Episode 7: 10 Practical Tips for Weight Loss
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted.
Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life?
One should be intentional in making it happen in order for this to work
In this episode of my Hungry for More series, I talk about how sleep should not be looked down upon as it is something that greatly contributes to our health and mental well-being. Practicing “all-nighters” and grinding without proper sleep or rest are lifestyles we should learn how to stop and be more aware of how this could affect us in the long run. I’ll be sharing with you some facts on why depriving yourself of sleep is a big no and how you can practice your mind and body to avoid these occurrences.
Highlights:
How is sleep a nutrient and how it can make or break your health now and in the long runHormones that you need to know about and how do they contribute to sleep and your health:Why is sleep architecture important and crucial in getting a good night's sleep?Find out strategies and techniques that could help you sleep at the right time or overcome insomniaLearn about the linkage between sleep and mood, and sleep and cognition
If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
Episode 2: The Science Behind Emotional Eating
Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
Episode 7: 10 Practical Tips for Weight Loss
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
21 min