Why Too Much Stress Is Killing You‪?‬ Own Your Family

Stress can be an unavoidable part of life, but when it becomes excessive or chronic, it can have serious health consequences. Studies have shown that too much stress can increase the risk of high blood pressure, heart disease, stroke, depression, and anxiety. It can also weaken your immune system and lead to physical symptoms such as fatigue, headaches, and muscle tension. In this article, we will discuss how too much stress is bad for your health and some ways to reduce it. Stress is the body’s response to a real or perceived threat. When you encounter something that makes you…